Feeling Sad or Empty
Acknowledge your feelings Talk to someone you trust Seek professional help if needed
Loss of Interest in Activities
Try new activities Set small goals Engage in hobbies
Changes in Appetite or Weight
Maintain a balanced diet Consult a dietitian Monitor your eating habits
Feelings of Worthlessness or Guilt
Practice self-compassion Challenge negative thoughts Attend therapy sessions
Fatigue or Lack of Energy
Prioritize rest and sleep Incorporate physical activity Manage stress levels
Difficulty Concentrating
Create a structured routine Limit distractions Practice mindfulness
Sleep Disturbances
Establish a bedtime routine Avoid caffeine and electronics before sleep Consider therapy for insomnia
Physical Aches and Pains
Consult a healthcare provider Practice relaxation techniques Engage in gentle exercises
Reckless Behavior
Identify triggers Seek professional guidance Create a safety plan
Thoughts of Death or Suicide
Reach out for immediate help Contact a crisis hotline Stay connected with supportive individuals