1. Cinnamon
Cinnamon is a spice that is known for its potential to help regulate blood sugar levels. Some studies have shown that cinnamon may improve insulin sensitivity and reduce fasting blood sugar levels. To incorporate cinnamon into your diet, you can sprinkle it on your morning oatmeal, add it to tea or coffee, or use it as a seasoning in your cooking.
2. Fenugreek
Fenugreek is an herb commonly used in Indian cuisine and has been found to have anti-diabetic properties. Research suggests that fenugreek may help lower blood sugar levels by increasing insulin production and improving insulin sensitivity. You can consume fenugreek seeds by soaking them overnight and drinking the water in the morning.
3. Apple Cider Vinegar
Apple cider vinegar has gained popularity for its potential health benefits, including its ability to help manage blood sugar levels. Some studies have shown that consuming apple cider vinegar before meals can improve insulin sensitivity and lower post-meal blood sugar levels. It is recommended to dilute apple cider vinegar in water before consuming it to avoid any negative effects on tooth enamel or digestive system.
4. Exercise
Regular physical activity is an important component of diabetes management. Exercise helps improve insulin sensitivity, allowing your cells to better utilize glucose for energy. Some recommended exercises for individuals with diabetes include walking, cycling, swimming, and strength training. It is important to consult with your healthcare provider before starting an exercise regimen.