1. Diet and Nutrition
Follow a low-residue diet to ease symptoms and reduce inflammation. Avoid trigger foods such as spicy or greasy foods, dairy, caffeine, and alcohol. Include probiotics in your diet to promote a healthy gut and reduce inflammation. Stay hydrated by drinking plenty of water throughout the day. Consider consulting with a registered dietitian for personalized dietary recommendations.
2. Stress Management
Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises. Engage in regular physical exercise to release endorphins and reduce stress. Get enough sleep and establish a regular sleep routine. Consider seeking therapy or counseling to manage stress and improve emotional well-being.
3. Herbal Remedies
Aloe vera gel may help reduce inflammation in the digestive tract. Turmeric has anti-inflammatory properties and may help alleviate symptoms. Boswellia extract has been used in traditional medicine to reduce inflammation. Slippery elm bark may help soothe the lining of the gastrointestinal tract.
4. Quit Smoking
Smoking can worsen symptoms and increase the risk of complications in Crohn's Disease. Quit smoking to improve overall health and reduce inflammation in the body.