Maintain Good Oral Hygiene
Brush your teeth thoroughly after every meal to remove food particles that can cause staining. Use a fluoride toothpaste and floss daily to keep your teeth and braces clean. Consider using an interdental brush or water flosser to clean hard-to-reach areas around your braces.
Avoid Staining Foods and Drinks
Limit your consumption of foods and drinks that are known to cause staining, such as coffee, tea, red wine, and berries. If you do consume these foods, rinse your mouth with water afterward to help prevent staining. Use a straw when drinking colored beverages to minimize contact with your braces.
Clean Your Braces Regularly
Clean your braces as recommended by your orthodontist to prevent plaque buildup and staining. Consider using a special cleaning solution or ultrasonic cleaner to keep your braces clear and free of stains. Attend regular orthodontic appointments for professional cleanings and adjustments.
Protect Your Braces During Physical Activity
Wear a mouthguard during sports or activities that could damage your braces and lead to staining. Avoid chewing on hard or sticky foods that could cause damage to your braces.