01What is BMI?

  • BMI stands for Body Mass Index.
  • It is a measurement that compares your weight to your height.
  • The formula for calculating BMI is: BMI = weight (kg) / (height (m) * height (m)).

02Step-by-step guide to calculate BMI

  • Step 1: Measure your weight in kilograms (kg).
  • Step 2: Measure your height in meters (m).
  • Step 3: Square your height by multiplying it by itself (height * height) to get the value in square meters (m^2).
  • Step 4: Divide your weight (in kg) by your squared height (in m^2) to calculate your BMI.

03Interpreting your BMI

  • BMI less than 18.5: You are considered underweight.
  • BMI between 18.5 and 24.9: You are within the normal weight range.
  • BMI between 25 and 29.9: You are considered overweight.
  • BMI greater than or equal to 30: You are considered obese.

Conclusion

Calculating your BMI is a simple and effective way to assess your body weight status. It provides a general indication of whether you are underweight, normal weight, overweight, or obese. However, it is important to note that BMI should be used as a starting point and not the sole determinant of your overall health. Consulting with a healthcare professional is advisable for a more comprehensive assessment.

MethodsDetails
Step 1Measure your weight in kilograms (kg).
Step 2Measure your height in meters (m).
Step 3Square your height by multiplying it by itself (height * height) to get the value in square meters (m^2).
Step 4Divide your weight (in kg) by your squared height (in m^2) to calculate your BMI.
BMI
Body Mass Index
calculate BMI
healthy weight