01Materials Needed

  • To clean your mouthguard, gather the following materials:
  • - Mild soap or denture cleaner
  • - Toothbrush
  • - Antiseptic mouthwash
  • - Clean towel or cloth
  • - Toothpaste (optional)
  • - Retainer or denture cleaning tablets (optional)

02Rinsing the Mouthguard

  • Start by rinsing your mouthguard thoroughly with warm water to remove any loose debris.
  • Avoid using hot water, as it can cause damage to the mouthguard's shape or material.

03Cleaning with Mild Soap or Denture Cleaner

  • Apply a small amount of mild soap or denture cleaner to your toothbrush.
  • Gently scrub all surfaces of the mouthguard, including the inside and outside.
  • Pay extra attention to any grooves or indentations where bacteria can accumulate.
  • Rinse the mouthguard thoroughly to remove any soap residue.

04Disinfecting with Antiseptic Mouthwash

  • Fill a clean cup or container with antiseptic mouthwash.
  • Place the mouthguard in the mouthwash and let it soak for the recommended time (usually 15-30 minutes).
  • Ensure that the mouthguard is fully submerged in the mouthwash.
  • After disinfecting, remove the mouthguard and rinse it with water to remove any remaining mouthwash.

05Drying and Storing

  • After cleaning and disinfecting, pat the mouthguard dry with a clean towel or cloth.
  • Avoid using a paper towel, as it may leave behind fibers or particles.
  • Ensure that the mouthguard is completely dry before storing it.
  • Store the mouthguard in a clean, ventilated container to prevent bacteria growth.
  • Avoid storing it in a closed container or plastic bag, as it can promote moisture buildup.

Conclusion

By following these steps, you can effectively clean your mouthguard and maintain proper oral hygiene. Regular cleaning and disinfecting will not only prevent bacteria growth but also prolong the lifespan of your mouthguard. Remember to replace your mouthguard as recommended by your dentist or manufacturer to ensure optimal performance.

MethodsDetails
Step 1Gather the necessary materials
Step 2Rinse the mouthguard with warm water
Step 3Clean the mouthguard with mild soap or denture cleaner
Step 4Disinfect the mouthguard with antiseptic mouthwash
Step 5Dry the mouthguard and store it properly
mouthguard
cleaning
oral hygiene