01Hand Placement

  • Start by gripping the basketball firmly with your dominant hand.
  • Position your hand slightly on the side of the ball, not directly on top.
  • Keep your fingers spread and relaxed, providing control over the ball.
  • Your non-dominant hand should be ready to support and guide the ball during the dribble.

02Starting Position

  • Stand in an upright position with your feet shoulder-width apart.
  • Bend your knees slightly to maintain balance and agility.
  • Keep your head up and eyes focused on the court to scan for open teammates or defenders.
  • Position the ball in front of your body at waist level with your dominant hand.

03Executing the Behind-the-Back Dribble

  • Push off with your non-dominant foot to initiate the dribble.
  • Simultaneously, swing your dominant hand and the basketball behind your back.
  • As the ball reaches the opposite side of your body, quickly shift your non-dominant hand to take control.
  • Continue dribbling the ball with your non-dominant hand in front of your body.

04Practice Drills

  • Start by performing the behind-the-back dribble standing still.
  • Gradually increase your speed and incorporate movement.
  • Practice changing directions and combining the move with other dribbling techniques.
  • Challenge yourself by dribbling through cones or defenders.

Conclusion

Mastering the basketball behind-the-back dribble takes time and practice. By following these steps and incorporating regular drills into your training routine, you can improve your ball-handling skills and become an effective playmaker on the court. Remember to start slowly and gradually increase your speed and complexity as you become more comfortable with the move. Keep practicing and don't be afraid to get creative with your dribbling!

MethodsDetails
Hand PlacementGrip the ball with your dominant hand to the side, keep fingers spread and relaxed
Starting PositionStand with feet shoulder-width apart, knees slightly bent, ball at waist level
Executing the MovePush off with non-dominant foot, swing ball behind your back, shift control to non-dominant hand
Practice DrillsStart stationary, increase speed and movement, incorporate other dribbling techniques
basketball
behind-the-back dribble
dribbling