01Approach the Basket from the Opposite Side

  • Start by positioning yourself on the side of the basket opposite to the hand you will use for the layup (i.e., if you are right-handed, position yourself on the left side of the basket).
  • Dribble towards the basket with your dominant hand while keeping your non-dominant hand ready to protect the ball from defenders.
  • Maintain a low and balanced stance as you approach the basket.

02Leap and Gather

  • As you near the basket, jump off your non-dominant foot towards the rim.
  • Simultaneously gather the ball with both hands and bring it in towards your body for protection.
  • Keep your eyes focused on the target and maintain control of the ball during the leap.

03Body Positioning and Ball Placement

  • Twist your body in mid-air to face the opposite direction of the basket.
  • Extend your shooting arm and release the ball gently off the backboard or directly into the hoop.
  • Aim for a high release point to avoid shot blocks from defenders.

04Land Securely

  • Prepare for landing by tucking your knees towards your chest.
  • Absorb the impact by landing on the balls of your feet with your knees slightly bent.
  • Maintain balance and be ready to make your next move, whether it's going for a rebound or getting back on defense.

Conclusion

Mastering the reverse layup requires practice, coordination, and body control. By following the proper technique and breaking down the steps, you can improve your scoring ability around the basket. Remember to start with slow and controlled movements before gradually increasing your speed. With time and dedication, the reverse layup will become a valuable weapon in your basketball arsenal.

MethodsDetails
ApproachPosition yourself on the opposite side of the basket and dribble towards it.
Leap and GatherJump off your non-dominant foot, gather the ball, and maintain control.
Body PositioningTwist in mid-air, extend shooting arm, and release the ball accurately.
Land SecurelyPrepare for landing, absorb impact, and maintain balance.
basketball
reverse layup
scoring
technique