01Starting Position

  • Stand in waist-deep water with your feet shoulder-width apart.
  • Extend your arms out in front of you, keeping your palms facing downward.
  • Keep your head and neck in a neutral position, looking straight ahead.
  • This is your starting position for the breaststroke.

02Leg Movements

  • Bend your knees and bring your feet towards your buttocks.
  • Keep your feet flexed and together, with your toes pointed outward.
  • Push your feet backward and outward in a circular motion.
  • As your legs extend, separate them into a wider stance.
  • Bring your legs back together and repeat the leg movements.

03Arm Movements

  • Simultaneously with your leg movements, start pulling your arms back.
  • Keep your elbows slightly bent and your hands facing inward.
  • Sweep your arms outward in a circular motion, extending them forward.
  • As your arms reach full extension, bring them back together.
  • Continue the arm movements in sync with your leg movements.

04Breathing Technique

  • Take a deep breath before starting the leg and arm movements.
  • Exhale slowly through your nose and mouth as you extend your arms.
  • Inhale quickly through your mouth as you bring your arms back together.
  • Try to coordinate your breathing with the rhythm of your stroke.

05Body Position

  • Maintain a horizontal body position throughout the stroke.
  • Keep your shoulders and hips aligned with the water's surface.
  • Avoid lifting your head too high, as it can create drag.
  • Focus on maintaining a streamlined and efficient body position.

Conclusion

Practicing the breaststroke regularly will help you improve your swimming technique and increase your overall efficiency in the water. Remember to stay relaxed, maintain proper form, and enjoy the process of learning and mastering this beautiful swimming stroke.

MethodsDetails
Starting PositionStand in waist-deep water, extend your arms, and keep your head in a neutral position.
Leg MovementsBend your knees, bring your feet towards your buttocks, and push them backward in a circular motion.
Arm MovementsSimultaneously pull your arms back in a circular motion and extend them forward.
Breathing TechniqueTake a deep breath, exhale as you extend your arms, and inhale as you bring them back together.
Body PositionMaintain a horizontal position, align your shoulders and hips with the water's surface.
breaststroke
swimming
technique