01Body Position

  • Lie flat on your stomach in the water.
  • Extend your arms fully in front of you, shoulder-width apart.
  • Keep your legs together and extended behind you.
  • Tuck your chin slightly towards your chest.

02Arm Movement

  • Start with your arms extended in front of you.
  • Dive your hands forward and down into the water simultaneously.
  • Bend your elbows and pull your hands towards your hips, keeping them close to your body.
  • Push your hands back towards the starting position, keeping them close to the surface of the water.

03Leg Movement

  • Kick your legs together in a dolphin-like motion.
  • Generate power from your hips and core.
  • Keep your legs straight but relaxed, allowing them to move with fluidity.
  • Ensure your kicks are symmetrical and in sync with your arm movements.

04Breathing Technique

  • Breathe in through your mouth as your arms exit the water.
  • Turn your head to the side to take a breath.
  • Breathe out through your nose and mouth as your face returns to the water.
  • Timing is crucial to maintain a steady rhythm while breathing.

Conclusion

Mastering the butterfly stroke takes time and practice. Focus on each aspect of the stroke, from body position to arm and leg movements. Video demonstrations and lessons from experienced swimmers can also be helpful in refining your technique. With dedication and perseverance, you'll soon be gliding through the water with grace and power.

MethodsDetails
Body PositionLie flat on your stomach with arms extended in front and legs together behind.
Arm MovementDive hands forward and down, pull towards hips, and push back to starting position.
Leg MovementKick legs together in a dolphin-like motion, generating power from hips and core.
Breathing TechniqueBreathe in through mouth as arms exit water, turn head to side, and breathe out as face returns to water.
butterfly stroke
swimming technique