01Step 1: Proper Body Position
- To begin, stand tall with your feet shoulder-width apart and your arms extended in front of you for balance.
- Bend your knees slightly and shift your weight onto the balls of your feet.
- Keep your shoulders relaxed and your eyes focused straight ahead.
02Step 2: Generating Momentum
- To generate momentum for the axel jump, start by gliding forward on one foot.
- As you glide, use your arms to create a swinging motion by bringing them backward and then forward.
- The swinging motion of your arms will help propel you into the air.
03Step 3: Takeoff
- As you reach the end of your glide, transfer your weight to your takeoff foot.
- Bend your takeoff knee and use the power from your leg muscles to spring into the air.
- Simultaneously, kick your free leg forward and upward to help generate height.
04Step 4: Rotations
- Once you are in the air, focus on rotating your body in the direction of the jump.
- To complete one-and-a-half rotations, tuck your knees toward your chest and extend your arms for balance.
- Use your core muscles to control the rotation and maintain a tight, compact position.
05Step 5: Landing
- As you start to complete the rotations, prepare for the landing by spotting the ice.
- Spotting involves picking a fixed point on the ice and visually tracking it as you rotate.
- When you spot the landing, extend your legs and prepare to absorb the impact with bent knees.
Conclusion
Mastering the axel jump requires consistent practice and dedication. By focusing on proper body position, generating momentum, executing a powerful takeoff, controlling rotations, and executing a solid landing, you can improve your axel jump technique. Remember to always seek guidance from a qualified figure skating coach to ensure proper technique and safety. With time and perseverance, you can achieve mastery of the figure skating axel jump and enhance your overall performance on the ice.
| Methods | Details |
|---|---|
| Step 1 | Proper Body Position |
| Step 2 | Generating Momentum |
| Step 3 | Takeoff |
| Step 4 | Rotations |
| Step 5 | Landing |
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