01Understanding the Biellmann Spin

  • The biellmann spin is named after Swiss figure skater Denise Biellmann, who popularized the move in the 1980s.
  • It is a spin performed on one foot, with the other leg extended and lifted above the skater's head.
  • The lifted leg is held in a graceful position known as the biellmann position, with the foot pointed and the knee fully extended.
  • The biellmann spin requires exceptional flexibility and balance.
  • Skaters usually perform this spin as part of their artistic programs to impress the judges and the audience.

02Preparation and Warm-up

  • Before attempting the biellmann spin, it is essential to warm up your body.
  • Perform dynamic stretches to loosen your muscles and increase blood flow.
  • Focus on stretching your legs, hips, and back to improve flexibility.
  • Warm-up exercises can include lunges, squats, leg swings, and spinal twists.
  • Ensure that your body is properly warmed up to prevent injury and allow for better execution of the spin.

03Mastering Biellmann Position

  • The biellmann position is a key element of the biellmann spin.
  • Start by practicing your flexibility, particularly in your back and hamstrings.
  • Lie on your stomach and lift one leg behind you, reaching for your hand or ankle.
  • Work on gradually increasing your flexibility until you can comfortably grab your leg above your head.
  • Maintain good posture and balance while in the biellmann position.
  • Keep your lifted leg straight with your toes pointed, and your supporting foot firmly planted on the ice.
  • Practice holding the position for longer durations to build strength and stability.

04Executing the Biellmann Spin

  • To execute the biellmann spin, start by picking up speed and gliding on one foot.
  • As you gain momentum, lift your free leg off the ice, extending it behind you.
  • Reach back and grab your foot or skate blade with your hand, pulling it over your head.
  • Maintain a straight and fully extended lifted leg, and a deep knee bend on your supporting leg.
  • Spot a fixed point on the ice and focus on maintaining balance and rotation as you spin.
  • Continue the spin for as long as you can maintain control.
  • Practice the spin repeatedly to improve your technique and develop consistency.

05Safety Considerations

  • The biellmann spin is an advanced move that requires significant flexibility and strength.
  • It is essential to ensure that you have developed the necessary skills and conditioning before attempting this spin.
  • Always practice under the supervision of a trained coach or instructor.
  • Avoid forcing your body into positions that cause pain or discomfort.
  • Consult with a professional to ensure you are using proper technique and avoiding potential injuries.

Conclusion

Mastering the biellmann spin in figure skating takes time, perseverance, and dedication. It is crucial to build flexibility, strength, and balance gradually while practicing proper technique. Remember to warm up properly, focus on the biellmann position, and execute the spin with control and grace. With consistent practice and guidance from a coach, you can add this impressive move to your repertoire and wow the audience with your figure skating skills.

MethodsDetails
Step 1Understand the biellmann spin and its key elements.
Step 2Warm up your body with dynamic stretches.
Step 3Practice and master the biellmann position.
Step 4Execute the biellmann spin with proper technique.
Step 5Ensure safety by practicing under professional supervision.
figure skating
biellmann spin
spin technique