01Step 1: Start with Proper Positioning

  • Begin by skating forward with controlled speed.
  • Bend your knees slightly and keep your upper body straight.
  • Extend your arm in front of you for better balance.
  • Position your free leg slightly behind your skating foot, with the toe pointed.
  • Focus on maintaining a centered body position throughout the spin.

02Step 2: Establish a Solid Entry

  • Transfer your weight to the skating foot.
  • Hold a strong outside edge while keeping your upper body straight.
  • Use your free leg to create momentum by swinging it back and then lifting it towards your skating leg.
  • Generate rotational energy by pushing off with the skating foot.

03Step 3: Achieve the Camel Position

  • As you rotate, bring your free leg up so that it is parallel to the ice.
  • Stretch your free leg and point your toe, creating a straight line from hip to toe.
  • Keep your upper body upright and centered over the skating foot.
  • Maintain a strong core to achieve a stable position.

04Step 4: Maintain Speed and Control

  • Focus on maintaining a fast rotation without sacrificing control.
  • Keep your body aligned and avoid leaning forward or backward.
  • Engage your abdominal muscles to maintain a solid and consistent spin.
  • Use your arms for balance and control, keeping them extended in front of you.

05Step 5: Exit the Spin with Grace

  • Prepare for the exit by gradually slowing down the rotation.
  • Bend your skating knee and gradually bring your free leg down.
  • Maintain a centered body position as you complete the spin.
  • Extend your arm to the side and gracefully transition into your next move.

Conclusion

Mastering the camel spin requires practice, patience, and a strong understanding of the correct technique. By following these steps and focusing on your positioning, balance, and control, you will be on your way to executing a beautiful and impressive camel spin. Remember to always warm up and stretch before practicing to avoid injury and consult with a qualified coach for additional guidance.

MethodsDetails
Step 1Start with Proper Positioning
Step 2Establish a Solid Entry
Step 3Achieve the Camel Position
Step 4Maintain Speed and Control
Step 5Exit the Spin with Grace
figure skating
camel spin
spin technique