01Step 1: Starting Position
- Stand up straight with your feet shoulder-width apart.
- Hold a dumbbell in each hand with an overhand grip and let them hang at arm's length by your sides.
- Keep your back straight and engage your core for stability.
02Step 2: Lifting the Weights
- Slowly lift the weights in front of you until your arms are parallel to the ground.
- Keep your elbows slightly bent throughout the movement to avoid strain on the joints.
- Focus on using your shoulders to lift the weights, not your momentum.
03Step 3: Pause and Lower
- Hold the raised position for a brief pause to fully engage your shoulder muscles.
- Slowly lower the weights back to the starting position with control.
- Avoid swinging or jerking the weights as you lower them.
Conclusion
Performing a front raise correctly can help you effectively target your front deltoids and improve shoulder strength and definition. Remember to start with lighter weights and gradually increase the resistance as you become more comfortable with the exercise. Incorporate front raises into your shoulder workout routine and enjoy the benefits of stronger and more sculpted shoulders.
| Methods | Details |
|---|---|
| Step 1 | Starting Position |
| Step 2 | Lifting the Weights |
| Step 3 | Pause and Lower |
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