01Benefits of High Plank

  • Strengthens the core muscles
  • Improves overall stability and balance
  • Targets the shoulders, arms, and upper back
  • Enhances posture and spinal alignment
  • Increases overall body strength

02Step-by-Step Guide

  • Start by getting into a push-up position with your hands directly under your shoulders.
  • Engage your core and squeeze your glutes to keep your body in a straight line from head to toe.
  • Keep your neck neutral and your gaze forward, avoiding looking up or dropping your head.
  • Hold the position for the desired amount of time, starting with 30 seconds and gradually increasing as you get stronger.
  • Remember to breathe deeply and maintain proper form throughout the exercise.

03Tips for Proper Form

  • Avoid sagging or arching your lower back by engaging your core muscles.
  • Keep your shoulders away from your ears and shoulder blades pulled down and back.
  • Maintain a straight line from your heels to the top of your head.
  • If you experience wrist pain, try performing the high plank on your fists or using push-up handles.
  • Take breaks as needed and listen to your body.

Conclusion

Incorporating high plank into your fitness routine is a great way to strengthen your core, improve stability, and enhance overall body strength. Follow the step-by-step instructions and practice proper form to maximize the benefits of this exercise.

MethodsDetails
Step 1Start in a push-up position with hands under your shoulders.
Step 2Engage your core and keep your body in a straight line.
Step 3Hold the position for 30 seconds or more.
Step 4Maintain proper form and breathe deeply.
BenefitsStrengthens core muscles, improves stability, targets shoulders and arms.
high plank
core exercise
fitness