01Get into Position
- To successfully execute a one-timer, you need to be in the right position on the ice. Position yourself near the net or in the high slot, between the faceoff circles.
- Face the direction from where the pass is coming and be ready to receive the puck.
- Bend your knees and get into a low stance to generate power and stability.
02Timing and Anticipation
- Timing is crucial in executing a one-timer. Anticipate the pass and position yourself accordingly.
- Watch the puck carrier and prepare to receive the pass as soon as it reaches your stick.
- Visualize the play in your mind and be ready to react quickly.
03Body and Stick Positioning
- Position your body and stick for an optimal one-timer shot.
- Open up your body towards the passer and angle your skates slightly towards the net.
- Hold your stick in the 'cocked' position, with the blade facing the passer and slightly behind your body.
- Keep your hands halfway down the stick for better control and leverage.
04Receiving the Pass
- As the puck arrives, transfer your weight onto your front foot, ready to generate power.
- Receive the pass with a soft touch, cushioning the impact of the puck on your stick.
- Keep your eyes on the puck and maintain focus to ensure a clean reception.
05Shooting Technique
- Once you've received the pass, explode with your legs and transfer the power from your lower body into the shot.
- Snap your wrists at the moment of release to generate quick speed and accuracy.
- Follow through with your stick, pointing towards the target, and maintain balance.
Conclusion
Mastering the one-timer in hockey takes practice and repetition. Focus on your timing, positioning, and shooting technique to improve your execution. Remember to communicate with your teammates and practice this skill with different passers and scenarios. With dedication and perseverance, you can become a skilled one-timer shooter and contribute to your team's offensive success.
| Methods | Details |
|---|---|
| Get into Position | Position yourself near the net or in the high slot. Bend your knees and get into a low stance. |
| Timing and Anticipation | Anticipate the pass and be ready to receive it. React quickly and visualize the play. |
| Body and Stick Positioning | Open up your body towards the passer. Hold your stick in the 'cocked' position with the blade facing the passer. |
| Receiving the Pass | Transfer your weight onto your front foot. Receive the pass with a soft touch and maintain focus. |
| Shooting Technique | Generate power from your lower body. Snap your wrists at the moment of release and follow through with your stick. |
Books & Publishing
Fine Arts
Music & Audio
Cars & Trucks
Legal Services
K-12 Education
