01Step 1: Set up the Leg Curl Machine
- Adjust the machine to fit your height and leg length.
- Sit down on the machine with your back firmly against the backrest.
- Position your legs under the pad, just above your ankles.
02Step 2: Prepare Your Body Position
- Place your hands on the handles for stability.
- Keep your upper body relaxed and maintain a neutral spine.
- Engage your core muscles.
03Step 3: Perform the Leg Curl
- Exhale and slowly curl your legs towards your glutes.
- Hold the contracted position for a brief pause.
- Inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Conclusion
Performing leg curls regularly can help improve the strength and flexibility of your hamstrings. It is important to maintain proper form and gradually increase the intensity of the exercise over time. Remember to consult with a fitness professional if you have any concerns or specific health conditions.
| Methods | Details |
|---|---|
| Step 1 | Set up the Leg Curl Machine |
| Step 2 | Prepare Your Body Position |
| Step 3 | Perform the Leg Curl |
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