01Step 1: Starting Position

  • Begin by getting into a high plank position with your hands shoulder-width apart and your body in a straight line.
  • Engage your core and make sure your shoulders are directly above your wrists.

02Step 2: Alternating Legs

  • Start by bringing your right knee towards your chest, keeping your back straight and core engaged.
  • Quickly switch your legs, extending your right leg back while bringing your left knee towards your chest.
  • Continue alternating legs in a quick and controlled manner.

03Step 3: Tempo and Breathing

  • Maintain a steady tempo throughout the exercise, moving your legs as quickly as you can while maintaining proper form.
  • Breathe deeply and exhale as you bring each knee towards your chest.

04Step 4: Repetitions and Sets

  • Start with 10-15 seconds of mountain climbers as a beginner, gradually increasing the duration as you get stronger.
  • Complete 2-3 sets of mountain climbers with a rest period in between.

Conclusion

Mountain climbers are an effective full-body exercise that can be done anywhere without any equipment. By following the proper form and gradually increasing the intensity, you can improve your core strength and endurance.

MethodsDetails
Step 1Start in a high plank position.
Step 2Alternate bringing each knee towards your chest.
Step 3Maintain a steady tempo and breathe deeply.
Step 4Gradually increase duration and complete multiple sets.
mountain climbers
exercise
core strength
endurance
legs
shoulders