01Body position

  • Start by standing in the water with your feet shoulder-width apart.
  • Lower your body into the water, keeping your back straight and your head aligned with your spine.
  • Extend your arms forward, keeping them parallel to the surface of the water.

02Arm movements

  • Begin the arm stroke by pulling your hands towards your chest in a circular motion, with your palms facing outward.
  • As your hands reach your chest, separate them and push them back outwards.
  • Continue to extend your arms forward and repeat the circular motion.
  • Coordinate the arm movements with your breathing.

03Leg kick

  • Perform a frog-like kick by bending your knees and bringing your heels towards your buttocks.
  • Extend your legs by pushing your feet backwards and outwards.
  • As your feet reach the widest point, bring them back together and bend your knees again.
  • Coordinate the leg kick with your arm movements and breathing.

04Breathing technique

  • Take a breath before beginning the arm stroke.
  • Exhale while pulling your hands towards your chest.
  • Inhale as your hands separate and push them back outwards.
  • Continue to coordinate your breathing with the arm movements and leg kick.

Conclusion

Mastering the breaststroke technique requires practice and patience. By following the step-by-step guide outlined in this article, you can improve your breaststroke performance and enhance your overall swimming skills. Remember to maintain a proper body position, coordinate your arm movements and leg kick, and breathe efficiently. Happy swimming!

MethodsDetails
Step 1Start with a proper body position and alignment.
Step 2Perform the arm movements by pulling and pushing the water.
Step 3Execute a frog-like leg kick to propel yourself forward.
Step 4Coordinate your breathing with the arm movements and leg kick.
swimming
breaststroke
swimming technique