01Grip

  • The first step to a perfect forehand is to have the right grip.
  • For a right-handed player, the Eastern grip is the most common and recommended grip for the forehand. Place your base knuckle on the third bevel of the racket handle and wrap your fingers around it.
  • Make sure your grip is not too tight or too loose. It should be firm enough to have control over the racket but flexible enough to allow for wrist movement.
  • Practice your grip by hitting some balls against a wall or with a partner. This will help you get a feel for the grip and make adjustments if needed.

02Stance and Footwork

  • The second step is to adopt the correct stance and footwork.
  • Start with your feet shoulder-width apart and parallel to the baseline.
  • Bend your knees slightly to lower your center of gravity and maintain balance.
  • As your opponent hits the ball, take a small step forward with your front foot while pivoting on your back foot.
  • Transfer your weight from your back foot to your front foot as you swing your racket for the forehand shot.
  • Ensure that your body is facing the net and your hips and shoulders are rotated to generate power and accuracy in your shot.

03Backswing and Swing Path

  • The next step is to focus on your backswing and swing path.
  • As the ball approaches, retract your racket and turn your shoulders to create a good backswing.
  • Keep your non-dominant hand on the throat of the racket for better control and racquet head stability.
  • Begin your swing by extending your arm and rotating your hips and shoulders towards the net.
  • Maintain a relaxed grip and a fluid motion as you make contact with the ball.
  • Visualize a straight swing path from the starting point to the point of contact with the ball.

04Contact Point and Follow-Through

  • The fourth step is to focus on the contact point and follow-through.
  • The ideal contact point for a forehand shot is slightly in front and to the side of your body, at waist height or slightly higher.
  • Make contact with the ball using the center or slightly towards the top of your racket strings for better control and power.
  • As you make contact with the ball, straighten your arm and follow through with your swing.
  • Your follow-through should be smooth and natural, extending your arm towards the target.
  • Allow your weight to transfer forward as you complete the shot.

Conclusion

By following these steps and practicing regularly, you can improve your forehand technique and achieve a perfect forehand in tennis. Remember to focus on your grip, stance, footwork, backswing, swing path, contact point, and follow-through. With time and dedication, you'll be able to execute a powerful and accurate forehand that can help you dominate the game.

MethodsDetails
Step 1Master the right grip for the forehand shot.
Step 2Adopt the correct stance and footwork.
Step 3Focus on your backswing and swing path.
Step 4Pay attention to the contact point and follow-through.
tennis
forehand
forehand technique