01Positioning and Timing

  • Before attempting a body check, you need to position yourself properly on the ice. Keep your knees slightly bent and your body in a low and balanced stance.
  • Timing is crucial when it comes to body checking. Anticipate the movement of your opponent and wait for the right moment to deliver the check.
  • Be aware of the positioning of your teammates and opponents to avoid collisions and interference.

02Technique and Execution

  • Start by maintaining a strong and solid base. Keep your feet shoulder-width apart and your weight evenly distributed.
  • As you approach your opponent, keep your eyes on their chest. This will help you maintain balance and prevent getting fooled by their movements.
  • Using your legs, generate power and transfer it to your upper body as you thrust forward.
  • Keep your elbows in and your arms slightly bent. Aim to make contact with your opponent's chest or shoulder, not their head or back.
  • Extend your arms and push through the check, following through with your body.
  • After making contact, prepare yourself for any counter-checks or reactions from your opponent.

03Safety and Fairness

  • Always remember that body checking is a legal defensive technique when done within the rules of the game.
  • Avoid targeting vulnerable areas such as the head, back, or knees of your opponent.
  • Never hit an opponent from behind or while they are in a vulnerable position.
  • Respect your opponents and play the game with fairness and sportsmanship.

Conclusion

Mastering the art of a proper ice hockey body check requires practice, discipline, and a deep understanding of the game. By following the steps outlined in this article, you can improve your body checking skills while ensuring the safety of yourself and others on the ice.

MethodsDetails
Positioning and TimingEnsure proper positioning on the ice and time your body check accurately.
Technique and ExecutionMaintain a strong base, make contact with the chest or shoulder, and follow through with your body.
Safety and FairnessAlways prioritize safety, avoid targeting vulnerable areas, and play with fairness.
ice hockey
body check
defensive technique
physical sport