01Body Positioning

  • Stand with your feet shoulder-width apart.
  • Distribute your weight evenly on both feet.
  • Bend your knees slightly to provide stability.
  • Hold the rugby ball at waist level with both hands.

02Approach

  • Take a few steps back to create momentum.
  • Adjust your body angle slightly towards the target.
  • Maintain a smooth and controlled approach.

03Foot Placement

  • Plant your non-kicking foot beside the ball.
  • Angle your kicking foot towards the target.
  • Position your foot slightly behind the ball.

04Swing and Contact

  • As you swing your kicking leg, lock your ankle.
  • Make contact with the ball using the laces of your boot.
  • Follow through with your leg to generate power and accuracy.

05Practice Drills

  • Set up targets or use rugby goalposts.
  • Practice kicking from different angles and distances.
  • Focus on technique and consistency.

Conclusion

Mastering the proper rugby kicking technique will take time and practice. Remember to focus on your body positioning, approach, foot placement, swing, and contact. Regularly incorporate kicking drills into your training routine to improve your accuracy and power. With dedication and perseverance, you will become a proficient rugby kicker.

MethodsDetails
1Maintain a stable body position with feet shoulder-width apart.
2Create momentum by taking a few steps back.
3Plant your non-kicking foot beside the ball for balance.
4Swing your kicking leg, making contact with the ball using the laces of your boot.
5Practice regularly with targets or goalposts to improve accuracy.
rugby
kick
technique
skills