01Positioning

  • Before attempting a handoff, it's important to position yourself correctly.
  • Lower your body and get into a slightly crouched stance.
  • Keep your non-ball carrying hand ready to fend off defenders.
  • Maintain a strong grip on the ball with your carrying hand.

02Selecting the Target

  • Identify the defender you want to handoff.
  • Look for a defender who is approaching from the side or front.
  • Choose a defender who is slightly off-balance or has a weaker stance.
  • Avoid targeting a defender who is in a strong tackling position.

03Timing and Speed

  • Timing and speed are crucial for a successful handoff.
  • Wait for the defender to come within arm's reach before executing the handoff.
  • Explosively drive your hand and arm into the defender's chest or shoulders.
  • Use your legs to generate power and drive through the handoff.

04Handoff Technique

  • To perform the handoff, extend your arm fully with a straight elbow.
  • Keep your palm open and fingers slightly spread for maximum impact.
  • Strike the defender's chest or shoulder area using the heel of your palm.
  • Push forcefully, using a combination of arm strength and body momentum.

05Follow Through and Protect the Ball

  • After executing the handoff, follow through with the momentum.
  • Maintain a strong grip on the ball and secure it against your body.
  • Stay low and balanced to absorb any contact from the defender.
  • Be prepared to offload the ball or continue running after the handoff.

Conclusion

The rugby handoff is an essential skill for any player looking to maintain possession and evade defenders. By mastering the positioning, target selection, timing, technique, and follow-through, you can effectively create space and advance down the field. Practice these steps regularly to improve your handoff proficiency and contribute to your team's success.

MethodsDetails
PositioningGet into a crouched stance with a strong grip on the ball.
Selecting the TargetIdentify an approaching defender who is off-balance or in a weaker stance.
Timing and SpeedWait for the right moment and execute the handoff explosively.
Handoff TechniqueExtend your arm with a straight elbow, strike with the heel of your palm.
Follow Through and Protect the BallMaintain grip, stay low, and be prepared for further actions.
rugby
handoff
technique
possession
evade
defender
skill