01Positioning

  • Start by positioning yourself properly on the field. As the passer, stand with your feet shoulder-width apart.
  • Ensure that you have a clear line of sight to your target teammate who will receive the kick pass.
  • Communicate with your teammates to ensure everyone is on the same page and aware of the play.
  • Position your body at an angle to give yourself a good kicking stance.

02Technique

  • Hold the rugby ball with both hands, fingers spread wide for a firm grip.
  • As you prepare to kick pass, transfer your weight onto your non-kicking foot.
  • Take a small step forward with your non-kicking foot, using it to generate power for the kick.
  • Swing your kicking leg forward in a pendulum motion, making contact with the ball using the inside of your foot.
  • Follow through with your kick, allowing your leg to continue its momentum.

03Accuracy

  • Focus on accuracy rather than distance when starting to practice the rugby kick pass.
  • Aim for your target teammate and try to hit them in stride to maintain momentum.
  • Work on controlling the height and trajectory of your kick pass.
  • Practice different angles and distances to improve your overall accuracy.

04Game Situations

  • Consider game situations when deciding to use a rugby kick pass.
  • Use a kick pass to relieve pressure when your team is deep in your own territory.
  • Employ a kick pass as a strategic move to gain field position or create scoring opportunities.
  • Analyze the game flow and make quick decisions on when to execute a kick pass.

Conclusion

The rugby kick pass is a valuable skill that can change the dynamics of a game. Practice regularly to improve your technique, accuracy, and decision-making in different game situations. Remember to communicate effectively with your teammates and be aware of the game flow. With dedication and practice, you can become a proficient rugby kick passer.

MethodsDetails
PositioningStand with feet shoulder-width apart, have clear sight of target teammate, communicate, and maintain good kicking stance.
TechniqueHold ball with both hands, transfer weight onto non-kicking foot, step forward, swing kicking leg, and follow through with kick.
AccuracyFocus on accuracy, aim for target teammate in stride, control height and trajectory, and practice different angles and distances.
Game SituationsConsider game situations, use kick pass for pressure relief or strategic moves, analyze game flow, and make quick decisions.
rugby
kick pass
technique
passing
strategy