01Step 1: Starting Position

  • Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  • Let your arms hang down by your sides with your palms facing your body.

02Step 2: Raise Your Arms

  • Exhale and lift your arms straight out to the sides, maintaining a slight bend in your elbows.
  • Continue to raise your arms until they are parallel to the floor. Keep your wrists in a neutral position throughout the movement.

03Step 3: Pause and Lower

  • Hold the raised position for a brief pause, then inhale and slowly lower the dumbbells back down to the starting position.
  • Maintain control throughout the movement and avoid swinging or using momentum to lift the weights.

Conclusion

Shoulder raises are a great exercise for strengthening and toning your shoulder muscles. By following the steps outlined in this article, you can perform shoulder raises with proper form and maximize the benefits of this exercise. Remember to start with a weight that allows you to maintain proper form and gradually increase the weight as you become stronger.

MethodsDetails
Step 1Start with feet shoulder-width apart and hold dumbbells by your sides.
Step 2Raise your arms straight out to the sides until parallel to the floor.
Step 3Pause briefly, then lower the dumbbells back to the starting position.
shoulder raise
lateral raise
deltoids
shoulder exercise