01Step 1: Stand on a raised platform

  • Find a raised platform such as a step, curb, or sturdy block.
  • Stand with the balls of your feet on the edge of the platform, allowing your heels to hang off.
  • Position your feet hip-width apart and keep your toes pointing forward or slightly outward.

02Step 2: Engage your core and stabilize your body

  • Activate your core muscles by pulling your belly button in towards your spine.
  • Keep your body upright and maintain a neutral spine throughout the exercise.
  • Engage your glutes and hold onto a wall, railing, or any stable surface for support if needed.

03Step 3: Lift one foot off the platform

  • Shift your weight onto one leg and lift your other foot off the platform.
  • Keep your body aligned and avoid leaning to one side.
  • Keep a slight bend in your standing leg for better stability.

04Step 4: Rise up onto your toes

  • Slowly rise up onto your toes by lifting your heel as high as possible.
  • Focus on pushing through the ball of your foot and squeezing your calf muscles.
  • Pause for a second at the top of the movement.

05Step 5: Lower back down with control

  • Lower your heel back down to the starting position in a slow and controlled manner.
  • Avoid dropping your heel too quickly or bouncing at the bottom.
  • Maintain tension in your calf muscles throughout the descent.

06Step 6: Repeat on the other leg

  • Switch legs and perform the same sequence of steps on the other side.
  • Complete the desired number of repetitions or follow the recommended guidelines.
  • Take breaks as needed and listen to your body.

Conclusion

Incorporating single-leg calf raises into your workout routine can lead to stronger and more defined calf muscles. Remember to start with proper form and gradually increase the difficulty as your calf strength improves. Consistency and patience are key to achieving optimal results. Enjoy the benefits of this simple yet powerful exercise!

MethodsDetails
Step 1Stand on a raised platform
Step 2Engage your core and stabilize your body
Step 3Lift one foot off the platform
Step 4Rise up onto your toes
Step 5Lower back down with control
Step 6Repeat on the other leg
calf raise
exercise
strength
balance