01Grip and Stance

  • Begin by placing your non-dominant hand on the base of the racket handle.
  • Place your dominant hand with the palm against the backside of the racket handle.
  • The grip should be firm but not too tight to allow for flexibility.
  • Stand with your feet shoulder-width apart and parallel to the baseline.
  • Bend your knees slightly to maintain a low center of gravity.

02Backswing

  • Rotate your shoulders and hips sideways as you bring the racket back.
  • Your non-dominant hand should point towards the net.
  • Keep the racket head higher than the grip to generate power and control.
  • Maintain a relaxed grip and allow your wrist to naturally hinge.

03Swing and Contact

  • Shift your weight from your back foot to your front foot.
  • Rotate your hips towards the net while simultaneously swinging the racket forward.
  • Make contact with the ball slightly in front of your body and at waist height.
  • Extend your arm fully and snap your wrist for added power.

04Follow-through

  • After making contact with the ball, continue the swing towards your target.
  • Allow your racket to follow through across your body and over your opposite shoulder.
  • Maintain a relaxed and controlled motion throughout the follow-through.

Conclusion

By following these steps, you can improve your tennis backhand and become a more effective and confident player on the court. Remember to practice regularly and seek guidance from a qualified tennis coach to further refine your technique.

MethodsDetails
1Start with the proper grip and stance
2Execute a smooth and controlled backswing
3Generate power and contact the ball at the right moment
4Follow through with a relaxed and controlled motion
tennis backhand
tennis technique
tennis stroke