01Step 1: Positioning
- Sit on the edge of a bench, chair, or dip station with your hands gripping the edge, fingers pointing forward.
- Slide your buttocks off the edge and walk your feet forward, keeping your knees bent at a 90-degree angle.
- Your arms should be straight and supporting your weight.
02Step 2: Lowering
- Keeping your back close to the bench, slowly lower your body by bending your elbows.
- Your elbows should be pointed directly behind you, not out to the sides.
- Lower your body until your upper arms are parallel to the floor.
03Step 3: Lifting
- Push through your hands to lift your body back to the starting position.
- Extend your arms fully, but avoid locking your elbows at the top of the movement.
- Keep your shoulders down and engaged throughout the exercise.
Conclusion
Tricep dips are a challenging yet highly effective exercise for building strength and definition in the tricep muscles. By following the steps outlined above and incorporating tricep dips into your regular workout routine, you can achieve stronger and more toned arms.
| Methods | Details |
|---|---|
| Step 1 | Position yourself on the edge of a bench or chair. |
| Step 2 | Lower your body by bending your elbows. |
| Step 3 | Push through your hands to lift your body back up. |
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