01Step 1: Starting Position
- Begin by standing in first position, with your heels together and toes turned out.
- Engage your core muscles and lift through the crown of your head to lengthen your spine.
- Place your arms in the appropriate position for ballet, such as rounded in front of you or extended to the sides.
02Step 2: Preparation
- Shift your weight onto one leg while keeping both legs turned out.
- Make sure to maintain a strong and steady standing leg throughout the movement.
03Step 3: Leg Extension
- In a controlled manner, extend your working leg to the front, side, or back, depending on the direction of the degage.
- Keep your foot pointed throughout the movement and reach through the toes.
- Maintain stability in your standing leg and avoid leaning or shifting your body weight.
04Step 4: Return to Starting Position
- Slowly and with control, bring your working leg back to the starting position.
- Continue to engage your core and maintain proper alignment in your upper body as you return to the starting position.
Conclusion
The ballet degage step is an essential movement in ballet that helps improve leg strength, flexibility, and overall technique. By following the proper technique and maintaining control throughout the movement, you can effectively execute the degage step and reap its benefits. Remember to always warm up before attempting any ballet exercises and consult a qualified ballet instructor for guidance and corrections.
| Methods | Details |
|---|---|
| Step 1 | Starting Position |
| Step 2 | Preparation |
| Step 3 | Leg Extension |
| Step 4 | Return to Starting Position |
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