01What is a ballet tendu?

  • The word 'tendu' is derived from the French word meaning 'to stretch'.
  • In ballet, the tendu is a basic movement that involves extending the working leg from a standing position to a fully pointed position on the floor.
  • The tendu can be done to the front, side, or back, with the working leg remaining in contact with the floor throughout the movement.
  • It is often used as a warm-up exercise at the beginning of ballet class to prepare the body for more complex movements.

02Proper technique for ballet tendu

  • Start in a standing position with your feet together and your arms in a rounded position in front of you.
  • Shift your weight onto one leg, known as the supporting leg.
  • Slowly extend the other leg, known as the working leg, along the floor to the desired position (front, side, or back).
  • Keep your toes pointed and your leg fully extended, maintaining contact with the floor.
  • Maintain proper alignment by engaging your core muscles and lengthening through your spine.
  • Avoid sickling or winging your foot, as this can lead to improper alignment and potential injury.
  • To return to the starting position, gently close the working leg back to the standing position, maintaining control and alignment throughout the movement.
  • Repeat the tendu on the other leg.

03Tips to improve your ballet tendu technique

  • Practice tendus slowly and with intention to focus on proper alignment and control.
  • Pay attention to your foot and ankle placement, ensuring that your foot is fully stretched and your ankle is in line with your leg.
  • Engage your turnout muscles to maintain proper alignment of the legs and hips.
  • Utilize the floor as resistance for a smooth and controlled tendu.
  • Work on strengthening your feet and ankles through relevant exercises, such as releves and foot exercises with resistance bands.
  • Seek guidance from a qualified ballet instructor to receive personalized feedback and corrections.

Conclusion

The ballet tendu is a foundational step in ballet that requires precision, control, and proper alignment. By practicing the tendu technique with focus and intention, you can develop strength, flexibility, and grace in your movements. Remember to always prioritize proper alignment and seek guidance from a qualified instructor for further improvement. With dedication and practice, you will master the ballet tendu step and enhance your overall ballet skills.

MethodsDetails
Brief 1The ballet tendu is a fundamental step in ballet that involves extending one leg from a standing position to the front, side, or back.
Brief 2Start with your feet together and slowly extend one leg along the floor while keeping it fully pointed and maintaining alignment.
Brief 3Tips to improve your tendu technique include practicing with intention, focusing on foot and ankle placement, and seeking guidance from a ballet instructor.
ballet tendu
fundamental step
leg extension
strength
control
alignment
technique
tips