01Getting Started

  • Find a suitable practice area with enough space to move around. A smooth surface such as a wooden floor or linoleum is ideal.
  • Warm up your body by stretching your arms, shoulders, and lower back. This will help prevent injuries and increase flexibility.
  • Start by practicing the basic toprock and footwork steps. It's important to have a good foundation before attempting the windmill.

02Mastering the Footwork

  • Begin in a standing position with your feet shoulder-width apart.
  • Step forward with your left foot and simultaneously drop your right knee to the ground.
  • Kick your right leg backward and swing your left leg forward, creating a continuous circular motion.
  • Transfer your weight onto your right hand and pivot on your upper back while keeping your legs in motion.
  • Practice this footwork pattern repeatedly until you can maintain a smooth and continuous motion.

03Developing Upper Body Strength

  • Perform push-ups, dips, and other upper body exercises to build the necessary strength for the windmill.
  • Practice handstand drills to improve your balance and stability on your hands.
  • Strengthen your core muscles through exercises such as planks and leg raises.
  • Regularly incorporate strength training exercises into your workout routine to continually improve your windmill performance.

04Executing the Windmill

  • Start by crouching down and placing both hands on the ground, shoulder-width apart.
  • Extend your legs and kick them up into the air while pushing off with your hands.
  • Shift your weight onto your shoulders and upper back, allowing your legs to continue rotating in a circular motion.
  • Use your core muscles to control the momentum and maintain a stable position.
  • Practice the windmill motion with gradual progressions, gradually increasing speed and duration.

Conclusion

The breakdance windmill is a challenging move that requires dedication and practice. By following the steps outlined in this article and putting in the necessary training, you can master this dynamic and impressive breakdancing move. Remember to always prioritize safety and listen to your body during the learning process.

MethodsDetails
Find a suitable practice areaChoose a spacious and smooth surface to avoid injuries.
Master the footworkFocus on creating a continuous circular motion with your legs.
Build upper body strengthPerform exercises that target your arms, shoulders, and core.
Practice the windmill executionGradually increase speed and duration while maintaining control.
Prioritize safety and listen to your bodyAvoid pushing yourself too hard and take breaks when needed.
breakdance
windmill
breakdancing