01Understanding the Capoeira Au Batido

  • The Capoeira Au Batido is a dynamic and powerful movement that requires a good sense of balance, coordination, and flexibility.
  • It involves a sweeping kick with the leg extended outwards while simultaneously performing a cartwheel-like motion with the upper body.
  • The goal of the Capoeira Au Batido is to strike an opponent with the sweeping kick, while also evading attacks by using the spinning motion of the cartwheel.
  • This movement is often used to transition between different positions and to create opportunities for offensive and defensive actions.

02Step-by-Step Guide to Perform the Capoeira Au Batido

  • Start in a low squatting position, with one leg extended outwards behind you and the other leg bent in front of you.
  • Place your hands on the ground in front of you, shoulder-width apart, and prepare to perform the cartwheel-like motion.
  • As you push off with your hands, kick your extended leg outwards in a sweeping motion, aiming to strike your target.
  • Simultaneously, lift your bent leg off the ground and use the momentum to rotate your body into a cartwheel-like motion.
  • Land on your hands and immediately push off the ground to return to the starting position.
  • Practice this movement slowly and gradually increase your speed and intensity as you become more comfortable.
  • Remember to maintain a strong sense of balance and control throughout the entire movement.

03Tips and Precautions

  • Start by practicing the individual components of the Capoeira Au Batido, such as the sweeping kick and the cartwheel motion, before attempting to combine them.
  • Always warm up and stretch properly before practice to prevent injuries and improve flexibility.
  • Ensure that you have enough space and a safe environment to perform the Capoeira Au Batido.
  • Listen to your body and take breaks when needed. It's important to build strength and stamina gradually.
  • Seek guidance from a qualified Capoeira instructor who can provide feedback and corrections to your technique.

Conclusion

The Capoeira Au Batido is a dynamic and challenging movement in Capoeira. With regular practice and proper technique, you can master this powerful kick and incorporate it into your Capoeira arsenal. Remember to always prioritize safety and seek guidance from a qualified instructor. Happy training!

MethodsDetails
Step 1Start in a low squatting position with one leg extended outwards behind you and the other leg bent in front of you.
Step 2Place your hands on the ground in front of you, shoulder-width apart, and prepare to perform the cartwheel-like motion.
Step 3Push off with your hands, kick your extended leg outwards in a sweeping motion, and simultaneously lift your bent leg off the ground.
Step 4Use the momentum to rotate your body into a cartwheel-like motion and land on your hands.
Step 5Push off the ground to return to the starting position and repeat the movement.
Capoeira
Au Batido
Martial Art