01Step 1: Open the Display Settings

  • Click on the Start button and select Settings.
  • In the Settings window, click on System.
  • Select Display from the left sidebar.

02Step 2: Enable Night Light

  • In the Display settings, scroll down and click on Night Light settings under the Brightness and color section.
  • Toggle the Night Light switch to turn it on.
  • You can adjust the intensity and schedule of Night Light by clicking on Night Light settings.

03Step 3: Customize Night Light Settings

  • In the Night Light settings, you can adjust the color temperature slider to make the screen warmer or cooler.
  • You can also set a custom schedule for Night Light or let Windows automatically adjust it based on sunset and sunrise times.
  • Experiment with different settings until you find the combination that works best for you.

Conclusion

Enabling Night Light on Windows can help reduce eye strain and improve your sleep quality by reducing the amount of blue light emitted by your screen. Follow the steps outlined in this article to enable Night Light and customize its settings to fit your preferences.

MethodsDetails
Step 1Open the Display Settings
Step 2Enable Night Light
Step 3Customize Night Light Settings
Windows
Night Light
Blue Light
Eye Strain
Sleep Quality