01Proper Shooting Technique

  • The first step in improving shooting power is mastering the proper shooting technique.
  • Hold the stick properly: Grip the stick with your top hand at the end of the stick while your bottom hand is halfway between the end and the head.
  • Establish a strong base: Stand with your feet shoulder-width apart, with your shooting shoulder facing the target.
  • Use your whole body: Generate power from your legs, core, and arms by twisting your body and transferring the energy to the shot.
  • Focus on accuracy: Aim for specific target areas in the net and practice hitting those spots consistently.
  • Practice shooting from different angles: Develop the ability to shoot accurately from various positions on the field.
  • Work on shot speed: Practice shooting with maximum power without sacrificing accuracy.

02Strength and Conditioning

  • Improving shooting power in lacrosse also requires strength and conditioning training.
  • Work on leg strength: Strong legs contribute to the power generated in a shot. Incorporate exercises like squats, lunges, and plyometrics in your training routine.
  • Develop core strength: A strong core provides stability and allows for a more powerful shot. Include exercises such as planks, Russian twists, and medicine ball throws.
  • Build upper body strength: Strengthen your arms, shoulders, and back through exercises like push-ups, pull-ups, and shoulder presses.
  • Train rotational power: Lacrosse shots involve rotation of the body. Incorporate exercises like medicine ball twists and cable rotations to enhance rotational power.
  • Include explosive exercises: Plyometric exercises like box jumps, medicine ball slams, and power cleans can improve overall power and explosiveness in your shots.

03Practice Drills for Shooting Power

  • Incorporate these practice drills to specifically enhance shooting power in lacrosse:
  • Wall ball drills: Use a wall as a partner and practice shooting the ball against it with maximum power. Focus on accuracy and speed.
  • Resistance band training: Attach a resistance band to a secure anchor and practice shooting with the resistance. This helps build strength and power in your shot.
  • Shot repetition: Practice shooting repeatedly to develop muscle memory and improve shot consistency and power.
  • Interval shooting: Perform shooting drills with short but intense bursts of effort followed by rest periods. This simulates game situations and improves power endurance.
  • One-handed shooting: Practice shooting with one hand to increase wrist and forearm strength, which translates to more power in your shots.
  • Partner shooting: Incorporate shooting drills with a partner to simulate game-like scenarios and add an element of competition.
  • Game-like shooting: Practice shooting while on the move, dodging defenders, and shooting from different angles to replicate real game situations.

Conclusion

By focusing on proper technique, strength training, and consistent practice, youth lacrosse players can significantly improve their shooting power. Incorporate these tips and exercises into your training routine to enhance your skills and become a more effective shooter in lacrosse.

MethodsDetails
Step 1Mastering proper shooting technique
Step 2Strength and conditioning training
Step 3Incorporating practice drills for shooting power
lacrosse
youth lacrosse
shooting power
lacrosse technique