01Proper Positioning

  • Start by lining up with the football holder. Position yourself a few yards behind the line of scrimmage.
  • Ensure that your plant foot is parallel to the football holder.
  • Keep your head down and focus on the ball.
  • Maintain a balanced stance with your body slightly leaning forward.
  • Keep your non-kicking foot beside the ball, acting as a guide for your approach.

02Approach and Timing

  • Take a few steps back from the ball to gather momentum for your approach.
  • As you start your approach, maintain a smooth and controlled stride.
  • Make sure your timing is precise to avoid kicking the ball too early or too late.
  • Keep your eyes on the ball throughout the entire kicking motion.

03Footwork and Swing

  • With your plant foot beside the ball, swing your kicking leg back.
  • As you swing your leg forward, aim to make contact with the ball at the center or slightly below.
  • Keep your ankle locked and strike the ball with the top part of your foot.
  • Follow through with your kicking motion, extending your leg fully.

04Practice and Accuracy

  • Repetition is key to improving your field goal kicking skills. Dedicate time to practice regularly.
  • Set up targets, such as goalposts or cones, to improve your accuracy.
  • Work on your leg strength and flexibility to generate more power in your kick.
  • Focus on your technique and strive for consistency.

Conclusion

By following these steps and dedicating time to practice, you can improve your field goal kicking ability. Remember to focus on proper positioning, timing, footwork, and accuracy. With persistence and determination, you'll be kicking successful field goals in no time.

MethodsDetails
Proper PositioningAlign yourself with the football holder and maintain a balanced stance.
Approach and TimingTake a few steps back for momentum and ensure precise timing during your approach.
Footwork and SwingSwing your leg back and strike the ball with the top part of your foot.
Practice and AccuracyDedicate time to regular practice, work on leg strength, and focus on accuracy.
football
field goal
kicking
technique