01Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 tomato, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
02Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, cucumber, bell pepper, tomato, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Taste and adjust the seasoning if needed. You can also add a squeeze of lemon juice for extra freshness.
- Cover the bowl and refrigerate the quinoa salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Conclusion
Making a quinoa salad is a simple and delicious way to incorporate this nutritious grain into your meals. With its versatility and health benefits, quinoa salad is sure to become a favorite dish in your recipe repertoire. So follow the steps mentioned above and start enjoying a wholesome and satisfying quinoa salad today!
Methods | Details |
---|---|
Step 1 | Cook quinoa in water until all the water is absorbed. |
Step 2 | Combine cooked quinoa with diced vegetables and herbs. |
Step 3 | Whisk together olive oil, lemon juice, salt, and pepper to make the dressing. |
Step 4 | Pour the dressing over the quinoa mixture and toss to combine. |
Step 5 | Refrigerate the quinoa salad for at least 30 minutes before serving. |
Step 6 | Serve chilled and enjoy your homemade quinoa salad! |