01Equipment Needed

  • A recurve bow or compound bow with appropriate draw weight and length.
  • Archery arrows
  • Armguard
  • Finger tab or release aid
  • Ground quiver or bow stand
  • A sturdy chair or stool
  • Target face or 3D target

02Setting Up

  • Find a safe and open outdoor area or an indoor archery range.
  • Set up your target at an appropriate distance for your skill level.
  • Place your chair or stool on a stable surface, facing the target.
  • Make sure you have enough room to draw and release your bow.

03Proper Technique

  • Sit upright with good posture, aligning your body with the target.
  • Hold the bow with your non-dominant hand, and extend your arm fully.
  • Use your dominant hand to draw the string towards your anchor point.
  • Aim at the target, focusing on a specific point or section.
  • Release the string smoothly and follow through with your shot.

04Safety Guidelines

  • Always follow basic archery safety rules, such as never pointing the bow or arrow at anyone.
  • Inspect your equipment regularly for any damage or wear.
  • Use an appropriate target backstop to catch arrows and avoid shooting beyond the target area.
  • Ensure there are no distractions or obstacles in your shooting range.
  • Seek guidance from a certified archery instructor or coach to learn proper form and technique.

Conclusion

Sitting archery provides an inclusive and accessible opportunity for individuals with limited mobility to enjoy the sport of archery. By following the proper equipment, setup, technique, and safety guidelines, anyone can experience the thrill of hitting the bullseye while seated. So grab your bow, find a suitable target, and give sitting archery a shot!

MethodsDetails
Step 1Gather the necessary equipment for sitting archery.
Step 2Set up your shooting area and target.
Step 3Master the proper technique for shooting while seated.
Step 4Follow safety guidelines to ensure a safe and enjoyable experience.
sitting archery
archery
disabled archery
adaptive sports