01Equipment Needed
- Sitting basketball
- Basketball court
- Wheelchair designed for basketball
- Protective gear (knee pads, elbow pads)
- Basketball shoes with good traction
02Game Rules
- Sitting basketball follows most of the rules of traditional basketball with a few modifications.
- Each team consists of five players, all of whom must use a wheelchair throughout the game.
- The objective of the game is to score points by shooting the basketball into the opponent's hoop.
- Players must keep at least one buttock in contact with their wheelchair at all times.
- Dribbling is performed by bouncing the ball on the court with one hand while keeping the other hand on the wheelchair.
- Traveling occurs when a player takes more than two pushes without dribbling.
- Fouls are called for illegal physical contact, such as pushing, hitting, or tripping an opponent.
- Free-throws are awarded for fouls, and players shoot from a seated position.
- The team with the highest number of points at the end of the game wins.
03Basic Techniques
- Wheelchair maneuvering: Learn to navigate the court effectively in a wheelchair, including turning, stopping, and changing direction quickly.
- Shooting: Practice shooting techniques from a seated position, focusing on accuracy and power.
- Passing: Work on different passing techniques, such as chest passes, bounce passes, and overhead passes.
- Dribbling: Develop dribbling skills by practicing control and coordination with the ball while keeping one hand on the wheelchair.
- Defense: Master defensive techniques like blocking shots, guarding opponents, and intercepting passes.
04Training and Conditioning
- Strength training: Incorporate exercises that target the upper body, core, and legs to enhance overall strength and stability.
- Cardiovascular conditioning: Engage in aerobic activities like wheelchair sprints, hand cycling, or swimming to improve endurance.
- Flexibility exercises: Perform stretching routines to increase flexibility and prevent injuries.
- Agility and speed drills: Practice agility ladder drills and speed exercises to improve quickness and reaction time.
Conclusion
Sitting basketball is a thrilling and challenging sport that provides individuals with mobility impairments an opportunity to participate in a competitive team sport. By understanding the rules, learning the techniques, and engaging in proper training, anyone can enjoy the game of sitting basketball.
| Methods | Details |
|---|---|
| Equipment Needed | Sitting basketball, basketball court, basketball wheelchair, protective gear, basketball shoes |
| Game Rules | Modified rules similar to traditional basketball. Five players per team, shooting into opponent's hoop, dribbling, fouls, free-throws, highest points win. |
| Basic Techniques | Wheelchair maneuvering, shooting, passing, dribbling, defense |
| Training and Conditioning | Strength training, cardiovascular conditioning, flexibility exercises, agility and speed drills |
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