01Introduction to Sitting Discus Throw

  • Sitting discus throw is a highly technical sport that requires a combination of strength, technique, and focus.
  • It is a test of upper body power and coordination, as athletes must generate rotational force to propel the discus as far as possible.
  • The sport is open to athletes with a range of lower body impairments, including spinal cord injuries, limb deficiencies, and cerebral palsy.

02Equipment and Venue

  • To play sitting discus throw, you will need a throwing circle, a discus, and a seated throwing chair.
  • The throwing circle is a flat, circular area with a diameter of 2.5 meters, marked with a boundary line.
  • The discus used in sitting discus throw is similar to the one used in traditional discus throw, but with a lighter weight.
  • The seated throwing chair provides stability and support for athletes during the throwing motion.

03Technique and Rules

  • The technique for sitting discus throw involves a sequence of movements that maximize the power and distance of the throw.
  • Start by positioning yourself in the throwing circle with your back facing the direction of the throw.
  • Hold the discus in a firm grip with your throwing hand, and place your non-throwing hand on the edge of the seat for stability.
  • To generate power, rotate your torso and upper body to the side, while keeping your lower body stable.
  • As you rotate, transfer the weight from your non-throwing side to your throwing side.
  • Release the discus at the right moment, using the momentum of the rotation to propel it forward.
  • During the throw, your feet must not leave the ground.
  • The distance of the throw is measured from the inner edge of the throwing circle to where the discus first touches the ground.
  • There are specific rules and regulations set by governing bodies for sitting discus throw competitions.
  • These rules ensure fair play and standardize the sport across different competitions.

Conclusion

Sitting discus throw is a challenging and exciting sport that offers individuals with lower body impairments an opportunity to showcase their athletic abilities. By following the proper technique and practicing regularly, you can improve your performance in sitting discus throw. So go ahead, grab a discus, and start throwing!

MethodsDetails
1Understand the basics of sitting discus throw
2Set up the equipment and venue for practice
3Learn the proper technique for generating power
4Master the throwing motion and release
5Follow the rules and regulations of the sport
sitting discus throw
Paralympic sport
lower body impairments