01Equipment

  • A comfortable and sturdy chair or seat that provides stability and support.
  • Golf clubs specifically designed for sitting golf, featuring modified grips and shorter shafts.
  • Adaptive golf balls, which are softer and easier to hit for individuals with limited strength.
  • Teeing device to position the ball at the desired height for easier swings.
  • Markers or flags to mark the starting and finishing points of each hole.
  • Golf gloves for a better grip and to protect the hands.
  • Sunscreen, hat, and sunglasses to protect against the sun's rays.
  • Water bottle to stay hydrated throughout the game.

02Rules and Scoring

  • Sitting golf follows the same basic rules as traditional golf with slight modifications to accommodate different abilities.
  • Each hole consists of a starting point, various obstacles or hazards, and a finishing point (the hole).
  • Players take turns hitting the ball towards the hole, aiming to reach it in the fewest shots possible.
  • Players can choose to tee off from the ground or use a tee device for easier swings.
  • If the ball lands in a hazard or out-of-bounds, players may take a penalty stroke and continue from a designated drop zone.
  • Scoring is determined by the number of shots taken to complete each hole, with the lowest score being the best.

03Techniques and Strategies

  • Focus on developing a smooth and controlled swing that maximizes accuracy and distance.
  • Use proper posture and balance in the seated position, keeping the back straight and feet planted firmly on the ground.
  • Adjust the grip on the golf club to ensure a comfortable and secure hold.
  • Practice different shot types, such as drives, chips, and putts, to improve versatility on the course.
  • Take advantage of the available adaptive equipment and techniques, such as using the tee device or modified grips.
  • Develop a consistent routine for each shot, including visualizing the desired trajectory and executing a smooth swing.
  • Stay patient and enjoy the process of learning and improving your sitting golf skills.

Conclusion

Sitting golf provides an inclusive and enjoyable way for individuals with limited mobility to experience the game of golf. By adapting the equipment, rules, and techniques, sitting golf allows everyone to participate and enjoy the sport. Whether you're playing socially or competitively, sitting golf offers a unique and fulfilling experience. So grab your modified clubs, find a comfortable chair, and get ready to tee off in the world of sitting golf!

MethodsDetails
Step 1Gather the necessary equipment for sitting golf, including a chair, modified clubs, adaptive golf balls, and tee device.
Step 2Familiarize yourself with the rules and scoring system of sitting golf, which closely follows traditional golf with slight modifications.
Step 3Master the essential techniques and strategies of sitting golf, focusing on developing a smooth swing, proper posture, and adaptability.
Step 4Enjoy the inclusive and fulfilling experience of playing sitting golf, whether socially or competitively, and embrace the unique challenges and rewards it offers.
sitting golf
golf for people with limited mobility
adaptive golf