01Rules of Sitting Handball

  • Sitting handball is played with two teams of seven players each.
  • The objective of the game is to score goals by throwing the ball into the opposing team's goal.
  • Players must remain seated on the floor or a specially designed wheelchair throughout the game.
  • The ball can be passed, dribbled, or thrown, but players cannot stand up or walk with the ball.
  • Contact is allowed, but aggressive or dangerous play is not permitted.
  • The team with the most goals at the end of the game wins.

02Equipment for Sitting Handball

  • The equipment required for sitting handball includes:
  • - Handball court: A regulation-sized handball court with modified markings for sitting handball.
  • - Ball: A special sitting handball that is slightly smaller and softer than a traditional handball.
  • - Wheelchairs: Specially designed wheelchairs that provide stability and maneuverability for players.
  • - Goalposts: Standard handball goalposts with a smaller height.
  • - Protective gear: Players may choose to wear knee pads, elbow pads, and helmets for additional safety.

03Techniques and Strategies

  • Passing: In sitting handball, passing is a key technique to move the ball quickly and efficiently. Players can pass the ball by throwing or rolling it to their teammates.
  • Shooting: When shooting at the goal, players can use various techniques such as overarm throw, underarm throw, or bounce shots. Accuracy and timing are crucial for successful shots.
  • Defending: Defenders must use their wheelchair or body to block the opponent's shots and passes. Good positioning and anticipation are essential defensive skills.
  • Teamwork: Sitting handball is a team sport that requires effective communication and coordination. Players should work together to create scoring opportunities and defend their goal.
  • Tactics: Coaches and players can develop specific tactics and strategies for attacking and defending based on their team's strengths and weaknesses.
  • Practice: Regular practice is important to improve skills, develop game sense, and build teamwork. Players can participate in drills, scrimmages, and competitive matches to enhance their performance.

Conclusion

Sitting handball is a thrilling and inclusive sport that allows individuals with physical disabilities to actively participate in a team game. By following the rules, using the right equipment, and mastering the techniques, players can enjoy the excitement of handball while seated. Whether you are a player, coach, or spectator, sitting handball offers a unique and rewarding experience. So, gather your team, hit the court, and embrace the thrill of sitting handball!

MethodsDetails
RuleLearn the rules of sitting handball and understand the game objective, player positions, and allowable contact.
EquipmentGather the necessary equipment, including a modified handball court, sitting handball ball, wheelchairs, goalposts, and protective gear.
TechniquesMaster the techniques of passing, shooting, defending, and teamwork to excel in sitting handball.
StrategiesDevelop tactical strategies based on your team's strengths and weaknesses to gain a competitive edge.
PracticeRegularly practice drills, scrimmages, and matches to improve skills, enhance game sense, and foster teamwork.
sitting handball
handball
inclusive sport
physical disabilities