01Equipment needed

  • To play sitting javelin throw, you will need the following equipment:
  • - Javelin: Choose a javelin that is appropriate for your skill level and throwing technique. There are different weights and lengths available.
  • - Throwing chair: A specially designed chair that provides stability and support during the throwing motion.
  • - Sports mat: Place the sports mat on the throwing area to provide a smooth surface for launching the javelin.
  • - Measuring tape: Use a measuring tape to measure the distance of your throws.

02Warm-up exercises

  • Before starting any physical activity, it is important to warm up your muscles and joints to prevent injuries. Here are some warm-up exercises for sitting javelin throw:
  • - Neck rotations: Gently rotate your neck clockwise and then anti-clockwise.
  • - Shoulder stretches: Raise both arms overhead and gently stretch your shoulders.
  • - Arm circles: Extend your arms outward and make small circles in both directions.
  • - Trunk rotations: Sit up straight and twist your upper body from side to side.
  • - Leg stretches: Extend your legs and gently stretch your hamstrings and calves.
  • - Arm swings: Swing both arms back and forth to loosen up your shoulder muscles.

03Technique and throwing form

  • Proper technique and throwing form are crucial for a successful sitting javelin throw. Follow these steps:
  • Position yourself on the throwing chair with your feet firmly planted on the ground.
  • Grip the javelin firmly with your dominant hand, positioning it at the rear end.
  • Lean back slightly and extend your non-dominant hand towards the front.
  • Generate power by pushing off with your legs and transferring the energy through your core.
  • Maintain a smooth and controlled throwing motion, using your arm and shoulder muscles to propel the javelin.
  • Release the javelin at the optimal angle and height to achieve maximum distance.
  • Follow through with your throwing arm, extending it forward after the release.
  • Practice regularly to improve your technique and throwing distance.

04Rules and scoring

  • Sitting javelin throw follows similar rules and scoring as the traditional javelin throw. Here are some key points:
  • - Each throw is measured from where the javelin first strikes the ground to the nearest mark.
  • - The distance is measured in meters.
  • - Multiple throws are allowed, and the best distance among them is considered for scoring.
  • - Fouls may occur if the thrower exceeds the boundaries or steps out of the throwing chair.
  • - A higher score is awarded for longer distances.
  • - Judges and officials supervise the event to ensure fair play and rule compliance.

Conclusion

Sitting javelin throw is an exciting and inclusive sport that provides individuals with mobility limitations an opportunity to showcase their strength and throwing skills. By following the proper technique, practicing regularly, and participating in competitions, you can improve your performance in sitting javelin throw. So, grab a javelin, get on a throwing chair, and enjoy the thrill of this adaptive sport!

MethodsDetails
Step 1Gather the necessary equipment: javelin, throwing chair, sports mat, and measuring tape.
Step 2Warm up your muscles and joints with neck rotations, shoulder stretches, arm circles, trunk rotations, leg stretches, and arm swings.
Step 3Learn and practice the proper technique and throwing form for sitting javelin throw.
Step 4Understand the rules and scoring system of sitting javelin throw.
Step 5Participate in regular practice sessions and competitions to improve your skills and performance.
Step 6Enjoy the excitement and inclusive nature of sitting javelin throw!
sitting javelin throw
adaptive sports
paralympics