01Getting Started

  • Find a suitable practice area with enough space for both you and your partner.
  • Sit on the mat in a comfortable seated position, facing your partner.
  • Ensure that you have a good grip on your opponent's judogi (uniform) to maintain control during the techniques.

02Basic Techniques

  • Learn the basic groundwork techniques such as osaekomi (pinning techniques) and kansetsuwaza (joint locks).
  • Practice transitioning between different techniques and maintaining control over your opponent.
  • Focus on attacking vulnerable areas such as the shoulder, elbow, and wrist joints.
  • Develop a strong sense of balance and body positioning to execute effective techniques.

03Strategy and Tactics

  • Study your opponent's movements and look for opportunities to exploit their weaknesses.
  • Utilize feints and misdirection to create openings for your techniques.
  • Always maintain a defensive posture and be prepared to counter your opponent's attacks.
  • Develop a repertoire of throws and submissions to keep your opponent guessing.
  • Adapt your strategies based on your opponent's style and strengths.

04Training and Conditioning

  • Include specific exercises and drills in your training routine to improve your sitting judo skills.
  • Work on developing core strength, flexibility, and explosiveness.
  • Practice transitioning from a standing position to a seated position for seamless techniques.
  • Train with partners of different skill levels to challenge yourself and improve your adaptability.

05Competition and Etiquette

  • Familiarize yourself with the rules and regulations of sitting judo competitions.
  • Respect your opponents and the spirit of the sport by practicing good sportsmanship.
  • Learn proper judo etiquette, such as bowing to your partner and the referee before and after each match.
  • Maintain a positive attitude and embrace the values of discipline, respect, and self-improvement.

Conclusion

Sitting judo is a challenging and dynamic form of judo that requires a combination of technical skill, strategy, and mental fortitude. By following the steps and methods outlined in this article, you can begin your journey in mastering this unique style of judo.

MethodsDetails
Step 1Prepare a suitable practice area and sit facing your partner.
Step 2Maintain a strong grip on your opponent's judogi for control.
Step 3Learn and practice basic groundwork techniques such as osaekomi and kansetsuwaza.
Step 4Study your opponent, exploit weaknesses, and use feints and misdirection.
Step 5Train regularly to improve your skills and maintain good sportsmanship.
judo
sitting judo
Kosen judo
ground techniques