01Equipment

  • The equipment required to play sitting netball includes a netball court, netball posts, a netball, and chairs for each player.
  • The netball court should be the same size as a standard netball court, with clearly marked boundary lines.
  • The netball posts should be positioned at each end of the court, and the netball should be a standard size and weight.
  • Each player should be provided with a stable chair to sit on during the game.

02Rules

  • The rules of sitting netball are similar to traditional netball, with a few modifications to accommodate players who are sitting.
  • Players must remain seated at all times during the game, with both feet on the ground.
  • They can pivot on one foot to change direction, but cannot lift their feet off the ground.
  • Contact between players is limited, and pushing or leaning on other players is not allowed.
  • The game is played in four quarters, with each team attempting to score goals by shooting the netball into the opposing team's netball post.
  • The team with the most goals at the end of the game wins.

03Positions

  • Sitting netball has similar positions to traditional netball, including goal shooter, goal attack, wing attack, center, wing defense, goal defense, and goal keeper.
  • Each player is assigned a specific position based on their skills and abilities.
  • The goal shooter and goal attack are responsible for scoring goals, while the wing attack and center provide support and help with attacking plays.
  • The wing defense, goal defense, and goal keeper focus on defending the opposing team's attack and preventing them from scoring goals.

04Skills and Techniques

  • Sitting netball requires a combination of skills and techniques, including passing, shooting, and defending.
  • Passing the netball accurately and quickly is essential for effective gameplay.
  • Players should practice different types of passes, such as chest pass, bounce pass, and overhead pass.
  • Shooting techniques, such as the two-handed shot or the one-handed shot, should also be practiced.
  • Defending skills, such as intercepting passes and blocking shots, are important for preventing the opposing team from scoring goals.

Conclusion

Sitting netball is a fantastic sport that allows individuals with mobility challenges to participate in the game of netball. By following the rules, understanding the positions, and practicing the necessary skills, anyone can enjoy playing sitting netball.

MethodsDetails
Step 1Gather the necessary equipment, such as a netball court, netball posts, a netball, and chairs for each player.
Step 2Familiarize yourself with the rules of sitting netball, which include remaining seated at all times and adapting gameplay for seated players.
Step 3Learn about the different positions in sitting netball and understand the roles and responsibilities of each position.
Step 4Practice the essential skills and techniques required for sitting netball, such as passing, shooting, and defending.
ConclusionSitting netball is an inclusive and enjoyable sport that allows individuals with mobility challenges to participate in netball.
sitting netball
netball
modified sport
inclusive sport