01Equipment

  • Sitting rugby ball
  • Cones or markers to define the playing area
  • Wheelchairs or seating equipment for players

02Setting Up

  • Mark out a rectangular playing area with the cones or markers.
  • Divide the players into two teams.
  • Each team should have a designated try zone at their end of the playing area.

03Gameplay

  • The game begins with a kick-off from the center of the playing area.
  • Players must pass the ball to their teammates by rolling or bouncing it.
  • The ball can be caught with one or both hands.
  • Players can move the ball by rolling or bouncing it on the ground or passing it to a teammate.
  • Tackling or physically contacting opponents is not allowed.
  • The objective is to score tries by touching the ball down in the opponent's try zone.
  • Each try is worth a certain number of points, depending on the rules of the game.
  • The team with the highest score at the end of the game wins.

04Rules

  • Players must stay seated in their wheelchairs or seating equipment at all times.
  • Physical contact, such as tackling or pushing, is not allowed.
  • The ball must be passed by rolling or bouncing it.
  • Players cannot run with the ball.
  • A try is scored when a player touches the ball down in the opponent's try zone.
  • A try is worth 5 points in some variations of the game.
  • Conversions, penalty goals, and drop goals may also be included in the game.
  • Specific rules may vary depending on the level of play and the organization hosting the game.

Conclusion

Sitting rugby is a fantastic sport that provides opportunities for individuals with mobility limitations to engage in a fun and competitive team game. By following these steps and rules, you can enjoy playing sitting rugby and experience the excitement of the sport.

MethodsDetails
EquipmentGet the necessary equipment such as a sitting rugby ball, cones, and wheelchairs.
Setting UpMark out a playing area and divide the players into teams with designated try zones.
GameplayBegin with a kick-off and pass the ball to teammates to score tries.
RulesFollow the rules, including staying seated, no physical contact, and passing the ball correctly.
ConclusionSitting rugby is an inclusive and enjoyable sport that provides opportunities for people with mobility limitations.
sitting rugby
rugby
adapted sports