Understanding Arthritis Flare-ups
Arthritis is a condition that causes inflammation and pain in the joints. Arthritis flare-ups occur when the symptoms of arthritis worsen suddenly. Common symptoms of arthritis flare-ups include joint pain, swelling, stiffness, and reduced range of motion.
Lifestyle Changes to Prevent Arthritis Flare-ups
Maintain a healthy weight to reduce stress on your joints. Exercise regularly to strengthen muscles and improve joint flexibility. Follow a balanced diet rich in anti-inflammatory foods such as fruits, vegetables, and omega-3 fatty acids. Avoid activities that put excessive strain on your joints.
Medications and Treatments for Arthritis Flare-ups Prevention
Consult your healthcare provider to determine the most appropriate medications for managing your arthritis. Follow your prescribed treatment plan consistently to reduce the risk of flare-ups. Consider alternative treatments such as physical therapy, acupuncture, or massage therapy.