01Maintain Cleanliness

  • Wash your hands thoroughly with soap and water before handling food, especially after using the bathroom, touching animals, or handling raw meat.
  • Clean and sanitize all food preparation surfaces, utensils, and equipment before and after use.
  • Rinse fruits and vegetables under running water to remove dirt and potential contaminants.
  • Avoid cross-contamination by using separate cutting boards and utensils for raw meats and other foods.

02Proper Food Storage

  • Keep perishable foods refrigerated at or below 40°F (4°C) to slow down the growth of bacteria.
  • Label and date all stored food items to ensure you consume them before they expire.
  • When storing leftovers, divide them into smaller portions and refrigerate or freeze them within 2 hours of cooking.
  • Follow the "first in, first out" rule when using stored food items to minimize the risk of consuming expired products.

03Safe Cooking Practices

  • Cook foods to their proper internal temperatures to kill any potential pathogens. Use a food thermometer to ensure accuracy.
  • Avoid consuming undercooked or raw meats, poultry, seafood, and eggs.
  • Reheat cooked leftovers to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown.
  • Avoid cross-contamination by using separate utensils and plates for cooked and raw foods.

04Choose Safe Foods and Beverages

  • Purchase foods from reputable and trustworthy sources.
  • Check for signs of spoilage or damage before consuming foods.
  • Avoid consuming raw or unpasteurized dairy products, eggs, and juices.
  • Stay updated on food recalls and avoid consuming recalled products.

Conclusion

By following these preventive measures, you can greatly reduce the risk of food poisoning and ensure the safety of yourself and your family. Stay vigilant, practice good hygiene, and make informed choices when it comes to food preparation and consumption.

MethodsDetails
1Maintain cleanliness by washing hands, cleaning surfaces, and avoiding cross-contamination.
2Properly store food items to prevent bacterial growth and minimize the risk of consuming expired products.
3Follow safe cooking practices such as cooking to proper temperatures and avoiding undercooked or raw foods.
4Choose safe foods and beverages from reputable sources to minimize the risk of contamination.
food poisoning
prevention
health
safety