Maintain a Healthy Diet
Eating a balanced diet rich in vitamins and minerals is crucial for overall health, including the health of your hair. Incorporate foods high in biotin, such as eggs, nuts, and leafy greens, as biotin deficiency can contribute to hair loss. Ensure you are consuming enough protein, as hair is primarily made up of protein. Avoid crash diets or extreme restrictions, as they can deprive your body of essential nutrients needed for healthy hair growth.
Manage Stress
Chronic stress can lead to hair loss due to hormonal imbalances and disrupted hair growth cycles. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises. Ensure you are getting adequate sleep, as lack of sleep can exacerbate stress levels. Consult a healthcare professional if you are experiencing chronic stress or anxiety that is impacting your overall health.
Avoid Harsh Hair Treatments
Avoid frequently using heated styling tools such as curling irons and flat irons, as they can damage hair and lead to breakage. Avoid tight hairstyles that pull on the hair follicles, such as tight braids or ponytails, as they can cause traction alopecia. Limit the use of chemical treatments such as perms, relaxers, and hair dyes, as they can damage the hair shaft and scalp.