01Keep your ears dry

  • After swimming or showering, make sure to thoroughly dry your ears with a towel.
  • Tilt your head to the side to help water drain out of your ears.
  • You can also use a hairdryer on the lowest setting to gently dry your ears.

02Wear earplugs

  • If you frequently swim, consider wearing earplugs to prevent water from entering your ears.
  • There are different types of earplugs available, including custom-fitted ones.
  • Choose earplugs that are comfortable to wear and provide a good seal.

03Avoid swimming in dirty water

  • Dirty water can contain bacteria and other contaminants that can increase the risk of swimmer's ear.
  • Try to swim in clean, well-maintained pools or natural bodies of water.
  • If you do swim in natural bodies of water, avoid areas with stagnant water or excessive pollution.

04Dry ears after exposure to water

  • Even if you are not swimming, water can still enter your ears during activities like showering or bathing.
  • After these activities, make sure to dry your ears thoroughly.
  • Use a gentle towel or a soft cloth to remove any excess moisture.

Conclusion

By following these preventative measures, you can significantly reduce your risk of developing swimmer's ear.

MethodsDetails
Step 1Keep your ears dry
Step 2Wear earplugs
Step 3Avoid swimming in dirty water
Step 4Dry ears after exposure to water
swimmer's ear
ear infection
ear health