1. Keep your skin moisturized
One of the most important steps in relieving eczema symptoms is to keep your skin moisturized. Dry skin can make eczema symptoms worse, so it's essential to regularly apply moisturizer to keep your skin hydrated. Choose a moisturizer that is specifically formulated for eczema-prone skin and free of fragrances or other potential irritants. Apply the moisturizer immediately after bathing or showering while your skin is still damp to lock in moisture. You can also use a humidifier in your home to add moisture to the air, which can help prevent your skin from becoming too dry.
2. Avoid triggers and irritants
Identifying and avoiding triggers and irritants can help reduce eczema flare-ups and relieve symptoms. Common triggers include certain fabrics, harsh detergents, perfumes, and environmental factors like pollen or dust. Try to wear soft, breathable fabrics like cotton and avoid rough or scratchy materials that can irritate the skin. Use gentle, fragrance-free detergents to wash your clothes and bedding. It's also important to keep your living environment clean and free of dust and allergens. Regularly vacuum and dust your home, and consider using allergen-proof covers on your mattress and pillows.
3. Use topical corticosteroids
Topical corticosteroids are a common treatment for eczema and can help reduce inflammation and relieve itching. These creams or ointments are applied directly to the affected areas of the skin. It's important to follow your doctor's instructions when using topical corticosteroids. Apply the medication as directed and avoid using it for prolonged periods as it can thin the skin. If you have concerns about using corticosteroids, discuss alternative options with your healthcare provider.
4. Manage stress and maintain a healthy lifestyle
Stress can worsen eczema symptoms, so it's important to find healthy ways to manage stress and practice self-care. Engage in activities that help you relax and reduce stress, such as yoga, meditation, or spending time in nature. Prioritize getting enough sleep and maintaining a well-balanced diet. It's also beneficial to avoid excessive alcohol consumption and smoking, as these can trigger eczema flare-ups. Make sure to stay hydrated by drinking enough water throughout the day.